Stress Management Workshop

Join us for an interactive workshop designed to help you understand and manage stress effectively. In this session, you will:

• Learn the facts and myths about stress management Increase awareness of your thoughts and emotions related to stress
• Practice grounding exercises and coping strategies
• Create a personalized self-care plan
• Take a step toward better mental well-being and gain practical tools to manage stress in your daily life.

Find the sign-up link and pre-workshop survey here.

Organized by Linden Counselor Pei.

---

For more information, e-mail [email protected].

Time: 4:00 pm – 5:00 pm CET/GMT+1

Location: P98 Seminar Room 3

Subscribe: Save this Event: Subscribe / .ics File